Get Paid Over and Over Again
Being passed over for a promotion that you lot really wanted stings. Your first reaction may exist to hit the job boards and start shooting your resume over to friends, hatching a plan to go out of at that place as soon as you can. Simply just because you suffered this (major) setback doesn't hateful you need to jump ship.
Well-nigh everyone has been overlooked for a job they deserved, and many have come back stronger and more successful. These four steps volition help you get over the rejection you're facing so yous tin continue kick butt at your job:
i. Redirect Your Negative Emotions
If you don't experience at to the lowest degree a bit emotional after losing out on a promotion, and so you take better sophistication than most. But for many of us, that moment can be tough to swallow, and it's perfectly normal to feel flustered.
Although you might exist fuming, information technology'south important that you take a step dorsum from the situation and give yourself the opportunity to cool off before doing annihilation else. Y'all certainly wouldn't desire to lose command and torpedo the professional reputation you've strived so hard to build before you've had to the chance to gather all the facts.
A couple years ago, I was passed over for a promotion when—in my mind—I should have been a shoe-in. I was so infuriated that I just wanted to walk out and never come back, merely after grabbing drinks with my friends and venting out that frustration, I realized that giving up and leaving the company wasn't what I wanted. I came back into the office the next week with a renewed focus and intensity, eager to not let this setback distract or harm my functioning.
2. Be Proactive and Seek Straight Feedback
Afterward checking those feelings of acrimony and hurt at the door, it'due south fourth dimension to accept control and transform a negative experience into a potentially positive learning opportunity. There's no need to play detective by slyly dropping hints to co-workers to get the scoop on what happened; the professional move is to go straight to the source and ask your boss.
You're probable to get some insight into the areas yous can improve upon, as well as how leadership decisions are made at your company. Plus, you might gain some newfound respect from your manager for your professionalism and desire to abound your career with the visitor.
When I missed out on that promotion, I needed concrete feedback from my boss so I could stop running the scenario over-and-over again in my head—comparing myself to the other candidates without actually knowing what my visitor was looking for.
3. Use it every bit a Learning Opportunity
Now that you take the answers, it's fourth dimension to get real with yourself. Knowing the criticism and what your bosses were looking for, practise you even so believe you deserved to be promoted? Was in that location something more that you could've washed, or were there factors completely out of your command?
Equally much as we all wish promotions would go to the almost talented, hardworking, and dedicated people, decades of function politics tells us that's non always the instance. Only in order to determine whether the feedback yous received was reliable or but some crap to cover upwards a nonbusiness motivated conclusion, you actually need to listen to information technology and be aboveboard with yourself about your functioning.
There's usually some combination of factors at play when you're passed over for a promotion. In my case, I constitute that there were some things going on behind-the-scenes that I wasn't aware of, likewise as discovering that there were some specific areas I could still improve to have a meliorate shot next time.
4. Figure Out Your Next Step
Non getting promoted isn't the stop of the globe, but that doesn't mean at present is the fourth dimension to become complacent either.
If it wasn't a matter of inevitable office politics, beginning thinking about the things you need to do to make it a reality adjacent fourth dimension and set a fourth dimension frame for yourself (or your company) to make that happen. If you've prepare a reasonable timeline or experience like you're existence manipulated or taken advantage of, so information technology might exist fourth dimension to consider an get out plan.
Trust your gut, if y'all sought feedback and something smells fishy or doesn't add together up, and then y'all're probably right in considering outside options. That's why it'southward so important to go to the source to get to the bottom of it.
For me, I took the feedback to heart and worked on some areas I was defective and so that I wouldn't be denied a second time. The aforementioned position opened upwardly iv months later, and I got it. Simply I also had a contingency plan in place in instance I was denied the promotion a 2d time. I'd already thought about my next career motility.
At first, getting passed over for a promotion can feel like an impossible-to-overcome roadblock in your career path. Just past learning as much every bit y'all can from went incorrect and staying resilient, you tin can turn a negative into a positive that'll help you land the adjacent one.
Rachel is Chief People Officer at Jobvite, a.yard.a., head honcho of finding and keeping the geniuses who work there. Equally Jobvite'south Main People Officeholder, Rachel brings with her a wealth of Hour feel—peculiarly in the tech industry—with a focus on change leadership and talent direction. In her free time, she is all about anything outdoors that burns calories, including route riding, mount biking, snowboarding, and backpacking.
More than from Rachel BitteSource: https://www.themuse.com/advice/the-realistic-way-to-bounce-back-when-youre-passed-over-for-a-promotion
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